Welcome to the family
Congrats on your
Quantum Ring!
You're a few minutes away from tracking your sleep, stress, workouts and more — all without a subscription. Let's get you set up.
Step 1
Download the app
Download the QRing app
Available on iPhone and Android. Search for QRing in your app store, or tap a badge below.
Create your account
Open the app and sign up with your email address. This is how your health data is stored and synced across devices.
Pair your ring
Make sure Bluetooth is on, then follow these steps in the app:
- Tap on Me in the bottom right
- Tap the + in the top right corner
- Tap Add Device
- Select your ring from the list — it will likely start with R09_
Start tracking
Wear the ring on any finger with the sensor facing your palm. Your ring will begin collecting data straight away — check back after your first sleep for full overnight insights.
Step 2
Charging your ring
Ring charging cord
Plugs directly into your ring. Use this when you want to top up quickly without the case.
Charging case cord
Charges the case itself. The case holds multiple full charges, so you can top up your ring on the go without a wall socket.
Two ways to charge your ring: drop it into the charging case, or plug it directly into the ring cord. The case is great for travel — charge it up once and it'll keep your ring topped up for days.
First charge: allow 1–2 hours to fully charge your ring before wearing it for the first time.
Battery life: under light use, your ring lasts up to 7 days. If you're tracking intensive workouts daily, expect 3–4 days — still plenty to get through a big training week without thinking about it. If you're in size 9 or below, the slightly smaller ring means a slightly smaller battery, so you may get a little less between charges.
Next step
Get the most from your ring
Set up your goals, health tracking, gesture control, activity monitoring and more — all covered in our FAQ.
View the FAQ