Welcome to the family
Congrats on your
Quantum Ring!
You're a few minutes away from tracking your sleep, stress, workouts and more, all without a subscription. Let's get you set up.
Part 1
Power up your ring
Ring charging cord
Plugs directly into your ring. Use this when you want to top up quickly without the case.
Charging case cord
Charges the case itself. The case holds multiple full charges, so you can top up your ring on the go without a wall socket.
Two ways to charge your ring: drop it into the charging case, or plug it directly into the ring cord. The case is great for travel. Charge it up once and it'll keep your ring topped up for days.
First charge: allow 1–2 hours to fully charge your ring before wearing it for the first time.
Battery life: under light use, your ring lasts up to 7 days. If you're tracking intensive workouts daily, expect 3–4 days, which is still plenty to get through a big training week without thinking about it. If you're in size 9 or below, the slightly smaller ring means a slightly smaller battery, so you may get a little less between charges.
Part 2
Set up the app
Download the QRing app
Available on iPhone and Android. Search for QRing in your app store, or tap a badge below.
Create your account
Open the app and sign up with your email address. You can also continue as a guest if you wish.
Pair your ring
Make sure Bluetooth is on, then follow these steps in the app:
- Tap on Me in the bottom right
- Tap the + in the top right corner
- Tap Add Device
- Select your ring from the list. It will likely start with R09_
Update your profile for accurate measurements
Your details are used to calculate your personal heart rate zones, calorie burn, and fat burn thresholds. In the app:
- Go to the Home page
- Tap in the top left
- Select Profile
- Enter your age, height, weight, and gender
Set your automated tracking preferences
Choose how your ring monitors your health automatically throughout the day. In the app:
- Tap on Me in the bottom right
- Select Health monitoring
- Set your preferences for automated tracking
Turn on Apple Health / Google Fit sync
Sync your activity, sleep, and heart rate data with Apple Health (iPhone) or Google Fit (Android). In the app:
- Tap on Me in the bottom right
- Tap Settings
- Look for Health Connect or Third-Party Apps and enable the sync
- Follow the permission prompts to authorise the connection
Once enabled, data syncs automatically each time the ring connects to the app.
Start tracking
Wear the ring on any finger with the sensor facing your palm. Your ring will begin collecting data straight away. Check back after your first sleep for full overnight insights.
Next step
Get the most from your ring
Set up your goals, health tracking, gesture control, activity monitoring and more, all covered in our FAQ.
View the FAQ